Monthly Archives: December 2013

Know the Difference Between Muscles and Ligaments

Last spring I was honored to be invited to co-teach a training at Avenues Yoga Studio in Salt Lake City. The 20-some students were earnest, curious and right on board with our slower-than-usual approach to asana practice, and...

But Don’t Forget Your Protandim From LifeVantage Science Newsletter no. 9 Remember when you were young and were constantly urged to eat plenty of fruits and vegetables? This may have been annoying at the time but this sage advice is sound for anyone—young or old. Fruits and vegetables provide...