Monthly Archives: March 2014

Whata��s the Perfect Diet?

Well, It Depends a��

Yesterday a friend was telling me about his digestive woes. In the 15 years Ia��ve known him, hea��s ended up in the ER with GERD, gall bladder problems and acute pancreatitis. In general, his digestion just doesna��t seem to be the strongest part of his constitution. He asked me, a�?Why...
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7 Ways to Celebrate Spring

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Time to Get Outside

Ita��s official. Today is vernal equinox, the first day of spring. Today daylight and night are equal in length. Tomorrow wea��ll have a few more minutes of light, and that will...
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Spring Cleaning with Kichari

Kichari: Ayurvedaa��s Spring Cleaning

When spring starts to hint at its arrival, our thoughts turn to longer days, blooming flowers and trees, and opening windows to let the fragrant outside air replace the recycled indoor air wea��ve been breathing for months. The fresh air and new life all around us often inspires us to clear out...
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Turmeric: The Super Antioxidant and Anti-Inflammatory Herb

Turmeric: The Super Antioxidant and Anti-Inflammatory Herb

If youa��ve ever eaten Indian food, youa��ve probably noticed the golden hue of many dals, rice pilafs and vegetable dishes. While the rich, warm color can be comforting on its own, ita��s not just there for looks. Nor is it used simply for its distinctive bitter, earthy taste. The...
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