Monthly Archives: May 2014

Just Like One of the Family

Your Animals, Your Family

Last week I wrote about the health benefits—physical, mental and emotional—of sharing your home with a non-human. Here’s a story about how we can contribute to the health and well-being of our four-legged friends, adapted from LifeVantage Science Newsletter no. 10. If you’re like most pet...
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Our Four-Legged and Winged Friends

A Very Extended Family

Last week I was invited to play a couple concerts at Amazing EarthFest in Kanab, Utah. With rehearsals, sound checks and gigs, plus teaching two yoga classes, I wouldn’t call it a relaxing weekend, but it was fun nonetheless. Playing music has a way of anchoring me in the present in...
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Sitting with a Twist

A One-Minute Body/Mind Refresher

Last month I wrote a blog about the physical challenges involved in the sedentary lifestyles many of us lead. Sitting long hours in front of a computer is how we accomplish our work. Sitting is also a huge part of our recreation time. In my recent blog I...
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Your Feet, Your Foundation

If the Shoe Fits …

I can’t claim to have made healthy choices in all areas of my life throughout my history on the planet, but I can claim relative intelligence about one aspect of being in a body:  I’ve always worn sensible shoes. I’ve owned one pair of heels in my entire life, a pair...
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