Category Archives: Health

Lie Down and Twist

Expand Your Elixir Field

If you plant a garden, you know that August is your gardena��s most bounteous month. Squash, eggplant, potatoes, onions, sweet corn, peppers, and of course, succulent tomatoesa��an altogether different fruit from the mealy, pinkish orbs in the grocery storea��are plentiful and at their juicy best. Late summer is the time we harvest...
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Eat Your Antioxidants!

Antioxidants for Dessert

canadian pharmacy ripoff, canadian pharmacy ripoff, canadian pharmacy ripoff, canadian pharmacy ripoff, canadian pharmacy ripoff, canadian pharmacy ripoff. One of the best things about summer is that the sweetest, most succulent fruits and veggies are in season. Berries, in particular, are so much better...
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Happy Hamstrings

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Healthy Hydration

Prescription for a Happy Summer: Drink Up!

Back in April, I wrote about water and water conservation in honor of Earth Week. Water is the most basic substance of our lives. Our cells, the basic building blocks of all our tissues, are filled with fluid and surrounded by fluid. Our bodies are a veritable ocean...
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