Tag Archives: canine health

Breathe Easy with Neti Washing

Neti Washing Clears Your Sinuses—and Maybe Your Mind

There’s nothing more important to our health than the way we breathe. Indeed, everything living on this planet breathes—all fauna, right down to single-celled animals, and all flora from majestic trees to algae. As a yoga teacher for almost three decades, my respect and reverence for the breathing process...
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New Year’s Resolutions: Making Them Stick

Be S.M.A.R.T.

Are New Year’s resolutions a thing of the past? An antiquated practice moving inexorably toward extinction? If you read the numbers, you could easily get that impression. According to a CBS poll, 68 percent of Americans claim they do not make resolutions. That number is 10 percentage points higher than it was just...
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