Tag Archives: hiking stretches

Relax Those Quads

Keep Your Quadriceps Happy

Hiking, biking, running, walking, swimminga��summer is the time to get out and enjoy the world around us. As fun as it is to move, ita��s easy to push it too far from time to time. Often its the quadriceps, the four long muscles that make up the front thigh compartment, that...
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