Tag Archives: natural antioxidants

Eat Your Antioxidants!

Antioxidants for Dessert

One of the best things about summer is that the sweetest, most succulent fruits and veggies are in season. Berries, in particular, are so much better when you can find them fresh and at the height of their sweetness. Among the most antioxidant-rich foods are berries, with blueberries at the top of the...
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Turmeric: The Super Antioxidant and Anti-Inflammatory Herb

Turmeric: The Super Antioxidant and Anti-Inflammatory Herb

If you’ve ever eaten Indian food, you’ve probably noticed the golden hue of many dals, rice pilafs and vegetable dishes. While the rich, warm color can be comforting on its own, it’s not just there for looks. Nor is it used simply for its distinctive bitter, earthy taste. The...
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Nrf2 Fights Free Radicals

What is Nrf2?

adapted from LifeVantage Science Newsletter Every second of every day of our life, our cells are bombarded by toxins that are produced when we consume food or take in oxygen. These toxins, known as oxidants or free radicals, can wreak havoc on all components of our cells, including lipids, proteins...
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