Tag Archives: protandim

Turmeric: The Super Antioxidant and Anti-Inflammatory Herb

Turmeric: The Super Antioxidant and Anti-Inflammatory Herb

If youa��ve ever eaten Indian food, youa��ve probably noticed the golden hue of many dals, rice pilafs and vegetable dishes. While the rich, warm color can be comforting on its own, ita��s not just there for looks. Nor is it used simply for its distinctive bitter, earthy taste. The...
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Nrf2 Fights Free Radicals

What is Nrf2?

adapted from LifeVantage Science Newsletter Every second of every day of our life, our cells are bombarded by toxins that are produced when we consume food or take in oxygen. These toxins, known as oxidants or free radicals, can wreak havoc on all components of our cells, including lipids, proteins...
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Breathe Easy with Neti Washing

Neti Washing Clears Your Sinusesa��and Maybe Your Mind

Therea��s nothing more important to our health than the way we breathe. Indeed, everything living on this planet breathesa��all fauna, right down to single-celled animals, and all flora from majestic trees to algae. As a yoga teacher for almost three decades, my respect and reverence for the breathing process...
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Ashwagandha Boosts Vitality as it Increases Calm

Ashwagandha for the Strength of a Horse

If herbs were judged by the beauty of their names, ashwagandha would certainly be a contender for top honors. While its meaninga��a�?smell of a horsea�?a��may seem less appealing than its aural allure, the name attests to ashwagandhaa��s reputation for imparting the vigor of a young horse to all who...
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