Tag Archives: standing poses

Yoga Pose for February

Utthita Parsvakonasana:  Face the Freeze with Ease

It’s sunny and 20 degrees outside. The basement office in my 1917 bungalow is probably sub-60 degrees. I’ve been wearing layers indoors for more than a month. Every time I remember to pay attention, I find my shoulders ever-so-slightly hunched up and pulled forward, my body reflexively trying to...
Read more