Tag Archives: warming yoga

Yoga Pose for February

Utthita Parsvakonasana:A� Face the Freeze with Ease

Ita��s sunny and 20 degrees outside. The basement office in my 1917 bungalow is probably sub-60 degrees. Ia��ve been wearing layers indoors for more than a month. Every time I remember to pay attention, I find my shoulders ever-so-slightly hunched up and pulled forward, my body reflexively trying to...
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