Tag Archives: yoga

Root and Fly

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A�Yield to Gravity

According to Chinese medicine, late summer, including most of September, is the time when Earth energy rises. Earth energy creates stability, steadiness, nurturing and grounding. Earth...
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Childa��s Pose: Coming Home

Balasana:A� Childa��s Pose June beckons us outdoorsa��to the rocks and rivers, and to our own back yards. Because Junea��s long, solar-powered days give us more time and energy for work and play, we can easily overdo. In order to maintain balance, we must make time to restore and reenergize ourselves. The poet Ovid named the month of...
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Yoga for April: The Blossoming Body

Hasta Padanghustasana:A� Blooming from the Inside

chlamydia, chlamydia, chlamydia, chlamydia, chlamydia, chlamydia. Aprila��s name comes from the Latin word a�?aperire,a�? meaning a�?to open.a�?A� Named for naturea��s annual a�?openinga�? of blooms and buds, April is the perfect time to let our own bodies blossom as well, not only...
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New Yeara��s Resolutions: Making Them Stick

Be S.M.A.R.T.

Are New Yeara��s resolutions a thing of the past? An antiquated practice moving inexorably toward extinction? If you read the numbers, you could easily get that impression. According to a CBS poll, 68 percent of Americans claim they do not make resolutions. That number is 10 percentage points higher than it was just...
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